Have you ever questioned why some individuals swear by ingesting a protein shake earlier than mattress? It’s as a result of they’re attempting to make the most of the gradual absorption fee of pure micellar casein. This sort of casein is derived from milk and is thought for its gradual absorption fee, which makes it ideally suited to be used earlier than bedtime.
In this text, we’ll delve into each facet of pure micellar casein with the intention to make an knowledgeable resolution about whether or not it’s the fitting protein powder for you. We’ll cowl the advantages, the drawbacks, and the place you will discover one of these protein powder.
But first, let’s take a fast have a look at what casein really is.
What Is Casein?
Casein is without doubt one of the two essential kinds of protein present in milk (the opposite being whey). When milk is coagulated to make cheese, the strong portion that is still is casein. This signifies that all cheeses, together with cottage cheese, ricotta, and Parmesan, are wealthy sources of casein protein.
Casein is usually known as a “slow-digesting” protein as a result of it takes the physique longer to interrupt it down and take up it than different kinds of protein. This is because of the truth that casein varieties a gel-like substance within the abdomen, which slows down its digestion.
The gradual absorption fee of casein is without doubt one of the explanation why it’s typically consumed earlier than bedtime. Since casein takes a number of hours to totally digest, it will possibly assist to stop muscle breakdown throughout the night time by offering a gentle provide of amino acids to the muscle tissue.
In addition to its gradual digestion fee, casein can also be a wealthy supply of the amino acid glutamine. Glutamine is thought for its skill to assist restore and rebuild muscle tissue. For this cause, casein is commonly utilized by bodybuilders and different athletes to assist pace up the restoration course of after a strenuous exercise.
Natural Micellar Casein vs. Synthetic Casein
There are two essential kinds of casein protein powder available on the market: pure micellar casein and artificial casein.
Natural micellar casein is derived from milk and accommodates all the naturally-occurring amino acids, minerals, and nutritional vitamins which might be present in milk. This sort of casein is commonly thought-about to be the “gold standard” as a result of it’s probably the most bioavailable type of casein protein.
Synthetic casein, then again, is a man-made product that’s created in a laboratory. This sort of casein is commonly cheaper than pure micellar casein, nevertheless it’s not as simply absorbed by the physique.
Benefits of Natural Micellar Casein
Now that we’ve coated what casein is and the distinction between pure and artificial casein, let’s check out a few of the advantages of pure micellar casein.
- Slow Digestion Rate
As we talked about earlier, one of many essential advantages of pure micellar casein is its gradual digestion fee. Casein digests extra slowly than different proteins as a result of it varieties a gel-like substance within the abdomen.
The gradual absorption fee of casein is useful for 2 causes. First, it will possibly assist to stop muscle breakdown throughout the night time by offering a gentle provide of amino acids to the muscle tissue. Second, it will possibly assist to maintain you feeling full for longer, which can help in weight reduction.
- Rich in Amino Acids
In addition to its gradual digestion fee, casein can also be a wealthy supply of the amino acid glutamine. Glutamine is thought for its skill to assist restore and rebuild muscle tissue. For this cause, casein is commonly utilized by bodybuilders and different athletes to assist pace up the restoration course of after a strenuous exercise.
- Contains Anti-Inflammatory Properties
Another advantage of pure micellar casein is that it accommodates anti-inflammatory properties. This is because of the truth that casein is wealthy within the amino acid glutamine, which has been proven to cut back irritation.
The anti-inflammatory properties of casein will be useful for 2 causes. First, they might help to cut back muscle soreness after a strenuous exercise. Second, they might help to cut back the chance of accidents by lowering irritation within the joints.
- May Boost Immune System
The immune-boosting properties of casein could also be useful for 2 causes. First, they might help to stop sicknesses by boosting the immune system. Second, they might help to hurry up the restoration course of for those who do occur to get sick.
- Easy to Digest
Another advantage of pure micellar casein is that it’s simple to digest. This is because of the truth that casein is a pure protein supply that’s already damaged down and straightforward for the physique to soak up.
The simple digestion of casein will be useful for 2 causes. First, it will possibly assist to stop digestive points akin to gasoline, bloating, and indigestion. Second, it will possibly assist to extend the absorption of different vitamins akin to nutritional vitamins and minerals.
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