If you have a fitness goal, as most of us do, you have undoubtedly considered working with a trainer. Let’s face it, we could all use a little push and some new ideas, not to mention accountability. There are days when you just don’t feel like working out, and having someone to motivate you might be just what you need. That is where training with a personal trainer may help.
So, how do you go about finding the appropriate trainer for YOU? Finding a trainer that specializes in your requirements and can help you achieve your objectives isn’t as difficult as you might think.
Continue reading if you want a step-by-step guide to identifying the best trainer for you and your goals or click here to go to thefitforesight.com and read more about achieving goals in fitness and weight loss.
Step 1: What exactly do you want to do? What is your objective?
First, evaluate your objectives. Before you start shopping, you should know exactly what you want. Your first step should be to write down your primary fitness objective. Most people want to lose weight, tone up, increase muscle, or improve at a sport. After you’ve listed your main aim, make a list of everything else you wish to accomplish. This is great information to provide with a personal trainer since they can tailor your exercises to not only get you to your main goal but also to work on those secondary ones.
Step 2: Locating Your Trainer
Second, you should begin looking for a trainer. You have several alternatives. If you already have a membership at a gym (24 Hour, Bally’s), you may enquire about personal training there. The disadvantage of working out at a large gym, especially with a personal trainer, is that it is frequently busy, which can severely limit your sessions.
You may also seek for a personal trainer on the internet. You may discover a trainer near you by using any search engine, such as Google. Using your area, search phrases such as “Miami Personal Trainer” or “personal training in Tampa Bay” can get a large list of trainers to begin screening. Because the most of personal trainers these days perform the majority of their advertising on the internet, you should be able to find the majority of the good trainers out there. Searching the internet is also a good idea because you can generally find a better deal because many personal trainers are self-employed and determine their own fees.
Another advantage is that you will receive far more attention than you would in a huge corporate gym atmosphere. Independent personal trainers operate in smaller gyms with fewer members and more independence, which benefits your exercise directly by allowing you more time with your trainer, less distractions, and better workouts.
You could discover that a group situation suits you better. Many personal trainers provide small group training in which you may exercise with a friend. Bringing a companion might help you keep motivated and accountable to your workouts and objectives. Some locations also boast various outdoor sessions and “bootcamps” if you want to workout in a park or on the beach.
Again, you may look for programs online or call your local Parks and Recreation to see if a class is being held at the park.
Step 3: The interviewing procedure
Once you’ve decided on the sort of training you want to attempt, you may begin interviewing personal trainers. Check out each personal trainer’s website to see what they specialize in, what services they provide, and what their RATES are. It’s crucial to know what they charge ahead of time so you don’t be caught off guard later, avoid “high pressure sales,” and don’t feel pressured. Make a few appointments with various trainers and jot down some questions you’d want to ask about YOUR fitness goals.
Make certain that each trainer has the following: A Nationally Recognized Fitness Certification (NASM, NSCA, ACE, etc.) and/or a degree in an exercise science or kinesiology subject are required. This is to guarantee that the trainer is certified to educate and lead you safely. They must also have current CPR/AED certification. Finally, they require insurance! This is for your safety and security. If you interview a personal trainer who does not have these qualifications and claims that they are “not required,” go away!
Step 4: Making a choice
You’ve arrived at the point when you’re going to talk about session fees. Before you go for your interview, you should have a good idea of how much each trainer costs. Inquire about “special prices” or package offers that can help you receive a price cut if you purchase more sessions. Make sure you understand the trainer’s fees, promotions, and packages.
Step 5: Do You Make a Click?
One thing to think about is your personality. Make certain that you “click” with your trainer. There’s a wide range of personal trainers with varying approaches, fitness backgrounds, and personalities. It’s just as vital to get along with your trainer and work as a team as it is to get a fantastic exercise from them. Interviewing your trainer for the correct training style, education, experience, and personality can give you confidence that you have hired the right trainer for the job.
Step 6: Find a Trainer
Once you’ve chosen the proper trainer, you’ll want to schedule workouts and make sure your trainer is available to instruct you on those days and hours. Then you buy your sessions or monthly package and you’re ready to get started on the fast road to fitness by working with a professional you’ve personally picked via rigorous interviews to be the BEST trainer for you.
Following these six steps will guarantee that you have the skills you need to identify your trainer, properly interview them for YOUR objectives, and receive the greatest offers on session prices. If you follow these steps, you will not only have a pleasant experience, but you will also be able to attain your objectives more quickly by working as a team with your new personal trainer.