How Low Can You Go? 25 Moves to Sculpt Your Lower Body


Looking to add some variety to your workout? Doing the same old moves every time you hit the gym can get boring. Plus, it’s important to keep things fresh in the fitness scene to keep pushing your body’s limits and to avoid plateauing. Check out the video above or the 25 lower body exercises below to keep your workouts versatile!

Slide 1/25 – 1. Prisoner Jacks:

 

Ready to bust a sweat? Set the feet underneath the hips, place the hands behind your head and squat down (knees behind toes, of course). Jump the feet in and out. You’ll work the glutes, quads and inner thighs here as you power through the jumps. Stay low! You can see more on it here.

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