By all accounts, sleep performs a important function in an individual’s general well being and well-being. But trendy know-how makes it manner too simple to remain up later than it is best to, scrolling by way of Twitter, watching YouTube or Netflix, and responding to “urgent” messages. And for lots of people, our smartphones are the primary issues we decide up once we get up within the morning.
So how believable is it that know-how – wrist wearables, mattress sensors, and apps – may additionally assist us get extra sleep? Or higher high quality sleep? Is the trick to raised sleep simply eradicating know-how from the bed room altogether? On this week’s Gadget Lab podcast, Mike, Arielle, and Lauren talk about their sleep habits and supply ideas for creating a greater sleep surroundings.
Recommendations this week: Lauren recommends this text by WIRED reporting fellow Pia Ceres: How to Get the Most Out of Gmail’s New Features. (If your first intuition is to freak out when an oft-used app will get a redesign, this text will assist with that). Arielle recommends the HBO collection “Sharp Objects,” starring Amy Adams and based mostly on the novel of the identical identify by Gillian Flynn. Mike, in line with the sleep theme, recommends Max Richter’s “Sleep” music, an eight-hour lullaby that was composed with the levels and rhythms of sleep in thoughts.
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