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The world today is running at a fast pace and everything needs to be done as soon as possible. This rat race and fast pace cause stress. Every person, every profession and every stage of life has stress. Now you can’t avoid this stress but the best way is to tackle it with the help …

You decide to eat healthy – great. However, you lack some knowledge of how healthy foods are selected and prepared. There is a lot of talk about healthy food today, but among all this information, one simply does not know where to start. What foods are actually considered healthy and what is being combined with? …

Vascular disease is often misunderstood by the general public, as it encompasses several different types of conditions that impact the human body. Diseases of the veins, lymphatics, and arteries are included in vascular conditions that are all in some form connected to the flow of blood. Throughout the UK alone, 40 percent of deaths are …

CBD Oil, is perhaps, the most popular oil or supplement in 2019. Almost every health blog and website have something to say about this oil. Even top celebrities such as Kim Kardashian once said she is obsessed with CBD Oil. In the past couple of months, there have been so many claims of the wonders …

You knew you should be examining them every month and plucking your nipple hair, but a new study found that squeezing your breasts regularly may prevent cancer. The study done at University of California at Berkeley concluded that compressing breast tissue may prevent malignant cells triggering cancer. “Here we show that physical force can play a …

Having an injury is never a fun ordeal. The pain is one thing that will keep you up and the fact that you can’t do a lot can be annoying. That would also depend on the injury that you on your body. Physical injuries like broken bones can be healed in time. Injuries inside your …

If you are finding it hard to manage your daily routine and still get time for exercise, there is a way you can keep fit without spending hours in the gym. With micro exercises, there is a way to squeeze in a few calorie-burning sessions in your busy schedule. Just as the term suggests, micro …

A lot of times, it seems like women deal with stress by talking about their problems, while men shut down and keep quiet about what’s troubling them. In the police force, the opposite is kind of true. Don Kurtz, an assistant professor of social work at Kansas State University, studied gender differences in stress and …

A week before my high school graduation, my doctor told me that I had to go to the hospital. My weight had fallen too low, my EKG results were scary, and my continued refusal to eat was putting my life in danger. While my classmates went to college orientation, I went to nutrition counseling and …

As an oldest child/perfectionist/control freak/Taurus, asking for help is one of my least favorite things. Whether I’m doing a crossword puzzle or weathering an emotional storm, I’ll handle it on my own, thankyouverymuch. Over the past year, though, I’ve been dealing with some pretty intense life changes and found myself in the position where I …