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Healthy

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7 Carbohydrates That Help You Lose Weight

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Why Preservatives Are the Real Hidden Danger in Fast Food

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Sitting All Day At Work- Is It The New Smoking?

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Weight loss can feel pretty overwhelming, even when you’re just trying to lose five or 10 pounds. But what about when you’re trying to drop 20-plus pounds? Um, yeah, about that… You’ll probably be tempted to start obsessing over calories, macros, and the minutes you’ve spent at the gym. But that’s enough to make …

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Kick off a football-inspired workout with fitness instructor Melissa Koester. You’ll work on your cardio endurance, burning fat and perfecting your agility with tons of foot work. The goal is get through four sets of two exercises, doing five rounds of those exercises in each set. You don’t need any equipment – just some …

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You spend a couple hundred bucks on a pair of “the ultimate” running shoes from a knowledgeable and respected runner’s boutique. The fit, the function and the design of the shoe all coordinate into a custom fit. After your first few runs, you blame the discomfort on the process of “breaking them in.” A few …

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When most people think about “green eating,” they picture bowls of unappetizing, limp lettuce and boring snacks that feel more like a punishment than a treat. Fortunately, cleansing your body doesn’t have to be such a miserable process if you pick the right recipes to follow. Here are twenty Whole30 recipes that are surprisingly delicious …

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Cottage cheese should only be a reference for the actual food, because no woman should ever have to worry about her thighs looking like the dimpled, lumpy food. Unfortunately it happens — even to the most avid exercisers and dieters. In fact, 90 percent of women suffer this condition in industrial nations. So, let’s first …

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Performing yoga not only helps tighten your muscles, but it also increases your energy levels, strengthens your body, increases your flexibility and helps get rid of all the extra jiggle. Luckily, our friends at Popsugar Fitness have a collection of different yoga positions and poses that can help you tighten your tummy, tone your thighs, …

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One half-hearted search on Google will reveal that there are thousands of “golden rules” when it comes to losing weight. From cutting out bad carbs to drinking protein shakes, there are seriously more ways to get in shape than you could possibly count. As a result, when you first start trying to lose weight, it …

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“Thunder thighs” is a term no woman wants to hear. Sometimes, it doesn’t even take someone else to say anything… it merely takes chafed legs to tell you that it’s time to hit the gym again. Let’s get comfortable in those gorgeous legs again, ladies. These three exercises for inner and outer thighs will work …

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A muffin top is good to eat, but not as fun to have on your body. But fear not — you can whittle those waists with some carefully executed exercises that target those obliques and have you loving your clothes once again. It’s time to melt our muffin tops! Incorporate a few of these moves …

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Grill season is in full swing, and you might be literally feeling the weight of all those barbecue ribs and burgers — but fear not! You don’t have to panic when it’s time for the next cookout get-together. Take your healthy lifestyle out of the frying pan and into the fire with these healthy cookout …

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