Forget the idea that carbohydrates are fattening. Certain foods high in carbohydrates can be great allies for those who want to lose weight.
Who said that to lose weight you need to stop consuming carbohydrates? Achieving the balance of protein, fat and carbohydrate consumption in the diet, as well as choosing the healthier options of each food group are the keys to achieving weight loss, maintaining optimal weight and being healthier.To help stop ‘demonizing’ carbohydrates, we reveal sources that, not only are they healthy, but can help you lose weight:

1. Brown rice.

Contains vitamin A and B and very little fat. It is rich in magnesium, which gives it energy and helps prevent injury; in fiber, which increases satiety and improves intestinal transit. In addition, it does not contain gluten and may help prevent type 2 diabetes.

2. Dried fruit.

They are caloric, but they are the perfect snack because they contain healthy protein, fiber and fat. A handful a day is the ideal measure, but if you can not resist them, it’s best to limit their consumption.

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